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7 Days Tibet to Nepal Tour is one of the best tour itineraries for people visiting Tibet. Because this itinerary is an overland journey from Lhasa to Kyirong, the trip ends at the border of Tibet, China, and Nepal. More importantly, you will visit Mt. Everest Base Camp and spend the night there.
On the way, you’ll pass by various Tibetan spiritual and culturally rich traditional monasteries, as well as gorgeous lakes, mountains, including Mount Everest, and breathtaking scenery. Furthermore, our tour itinerary is planned so that you will have plenty of time to adjust to the altitude.
Upon your arrival at Lhasa Gonggar Airport or Lhasa Railway Station, your Tibetan guide and driver will greet you with a white scarf. This is a very traditional way of welcoming a friend in Tibet, and it marks the beginning of your journey.
The airport is about 60 kilometers from downtown Lhasa, while the train station is only 15 kilometers away. Your guide and driver will help you with your luggage and take you directly to your hotel. We keep the first day completely free—no sightseeing, no rushing. This gentle introduction helps your body begin to acclimatize to the altitude (Lhasa sits at 3,650 meters). Rest in your hotel, drink plenty of water, and take a short walk if you feel comfortable. Your guide will be available to answer any questions and prepare you for the days ahead.
Important: Potala Palace tickets are limited and time‑specific. We secure your slot using your passport details – please share your passport with your guide immediately upon arrival.
Morning: Begin the day by visiting Potala Palace, a UNESCO World Heritage Site and the winter residence of the Dalai Lama. Note that the entry requires a visitation time ticket, so we’ll coordinate this based on availability.
Afternoon: We go to visit the spiritual heart of Tibet, Jokhang Temple, followed by a stroll through Barkhor Street, a vibrant marketplace steeped in local culture and pilgrimage traditions.
Evening: You will have time to explore the old part of the city on your own.
Morning: Start at Norbulingka Palace, the serene summer retreat of the Dalai Lama, surrounded by lush gardens.
Afternoon: Head to Sera Monastery, renowned for its lively monk debates on Tibetan Buddhist philosophy. We recommend timing your visit to witness this captivating ritual (typically held in the early afternoon).
Evening: Free time to relax or explore local areas.
Depart Lhasa and drive across the Tibetan countryside. Begin by crossing Gampa La Pass (4,900 m) for a bird’s‑eye view of Yamdrok Lake – the “Turquoise Lake” revered as one of Tibet’s three holiest lakes. Guru Padmasambhava meditated here for three months; during auspicious lunar periods, Tibetans perform a sacred circumambulation (kora) around its shores. On clear days, the Nyinchen Khangsar Range (peak 7,300 m) dominates the horizon.
Continue over Karola Pass (5,000 m) to witness Karola Glacier, the seventh largest glacier in Tibet. In Gyantse, visit Pelkhor Choede Monastery (15th century), known for its original murals, and the nine‑story Kumbum Stupa with 108 chapels – a sacred mandala symbolizing the Buddha’s body, speech, and mind.
Proceed to Shigatse, Tibet’s second‑largest city, for overnight.
Today’s 350‑km journey brings you face‑to‑face with the world’s highest peak. You’ll cross the Gyawo La Pass (5,100 m) , where a sweeping panorama of the Himalayan Range unfolds – including all five of the world’s eight‑thousanders visible from Tibet: Mount Everest (8,848 m) , Lhotse, Makalu, Cho Oyu, and Shishapangma.
As you drive through traditional Tibetan villages perched above 4,600 m, you’ll witness the remarkable resilience of high‑altitude life. Next, visit Rongbuk Monastery (5,000 m) – the world’s highest monastery, with a history of over 1,300 years, where Guru Padmasambhava once meditated.
Conclude the day at Everest Base Camp to witness a breathtaking sunset over Mt. Everest – a moment of pure wonder that lingers long after you leave.
Depart early from Everest Base Camp and drive 280 km toward the Nepal border – a journey of approximately seven hours. The route first takes you past the shimmering Peiku Tso Lake, where the turquoise waters perfectly mirror the snow‑capped Mount Shishapangma (8,027 m) , the only eight‑thousander lying entirely within Tibetan territory. This is a photographer’s dream and a moment of pure Himalayan grandeur. After crossing Gongtang La Pass, the landscape begins to change dramatically. The road descends through a series of switchback bends into the Kyirong Valley, where the arid, high‑altitude plateau gives way to lush alpine forests, cascading streams, and a noticeably warmer, more humid climate. The contrast is striking – from stark mountain deserts to verdant valleys reminiscent of the Swiss Alps. You’ll overnight in Kyirong Town, the last stop before crossing into Nepal, surrounded by the gentle beauty of this hidden Tibetan gem.
Today is the last day of your 7 Days Tibet To Nepal Tour. It’s time to say goodbye to your tour guide and driver. They will meet you at your hotel lobby and drive to the Tibet Nepal Border. The distance from the Kyriong town to the Border is around 15km, it may take around 20 minutes to get there.
Distances are approximate. The route is one‑way from Lhasa to the Nepal border, with the highest point at Everest Base Camp area (~5,200 m).
1. Do I need special permits to visit Tibet?
Yes! Foreign travelers require a Tibet Travel Permit, which we arrange for you. You’ll also need a valid Chinese visa. Provide your passport details to us in advance for permit processing.
2. Can I enter the Potala Palace without a pre-booked ticket?
No. Potala Palace tickets are limited and time-specific. We secure your slot using your passport details, so share your passport with your guide immediately upon arrival in Lhasa.
3. What should I wear during monastery visits?
Dress comfortably:
4. Is the tour suitable for seniors or those with limited mobility?
The tour involves walking and stairs (e.g., Potala Palace has 1,000+ steps). While paced gently, participants should have moderate fitness. Let us know in advance if you need assistance.
5. Is cash or card preferred in Lhasa?
Carry Chinese Yuan (CNY) in cash for small purchases (souvenirs, street vendors). There are lots of ATMs available in Lhasa. If you can use Ali-Pay or WeChat, it is the easiest to use.
Carefully selected tours for your travel to Tibet